I’m not sure which is the real culprit or if all three are ganging up on me.
Lately, for the past how many months, my irritability level seemed to have skyrocketed. My body feels always tired not unless I get to exercise for the day. But if I don’t, I feel very lethargic. My motivation and interest levels seem blah. There are times I have many things on my mind I target to do but end up too tired to do it. 😦
Stress? Lack of sleep? Lack of fulfillment? Makes me think if these are adding to it as well. So question now is how do I get out if this rut?